Meditate In Grimsby
Kadampa Buddhist meditation classes in North East Lincolnshire
Grimsby Meditation Class Details
Wednesdays 7.00 to 9.00pm
Friends Meeting House
15 Manor Avenue
Grimsby
N E Lincs
DN32 0QR
Click here for a Google Maps Link
Breathing Meditation
The classes begin with a breathing meditation. This simple but effective technique calms the mind from distraction and tension, giving rise to a feeling of inner peace and wellbeing which helps us to cope with the busyness and difficulties of daily life.
and Inspiration
In addition, Buddha's teachings show how to transform our daily experiences so that we can be positive, strong and happy in every situation.
Spring term starts on 25th Jan 2012, and are then on the following dates :-
Feb 1st, 8th, 15th, 22nd, 29th
March 7th, 14th, 21st, 28th
April 18th, 25th
May 2nd, 9th, 16th, 30th
June 6th, 13th, 20th, 27th
July 4th
Feb 1st, 8th, 15th, 22nd, 29th
March 7th, 14th, 21st, 28th
April 18th, 25th
May 2nd, 9th, 16th, 30th
June 6th, 13th, 20th, 27th
July 4th
Each class concludes with a second meditation, discussion, question and answer session and refreshments
Everyone is welcome. The classes are suitable for all, regardless of background or previous experience. During the classes we use chairs, but if you like you can bring your own seat or cushion. You do not need to wear special clothes to meditate.
Each class is self-contained so you can attend any class you choose and you do not need to book in advance.
Spring term classes resume on 25th Jan 2012.
Facility fee will be: £5
No-one is ever turned away for lack of funds.